Mindfulness Mavericks, Sheffield

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Verified Listing, updated on 17 August 2019

Opening Times

WednesdayWe
10:00 – 18:30
ThursdayTh
10:00 – 18:30
FridayFr
10:00 – 18:30
SaturdaySaClosed
SundaySuClosed
MondayMo
10:00 – 18:30
TuesdayTu
10:00 – 18:30
Open.
Closes in  59 min.
59 min

Call us on 0114 407 0106

Description

Sheffield Mindfulness Courses; One-on-one Therapeutic Coaching with a 'mindful twist'; Reassuringly knowledgeable and competent. Hardwired to be helpful.


Company description
Mindfulness is a skill that you can use to improve many areas of your life.

It’s being heavily researched at the moment because of the profound effects it’s having on many people who have learned, and practice it regularly.

If you've been feeling out of sorts lately, mindfulness practice can literally bring you back to life!

Here are just some of the life changes that have been experienced after practicing mindfulness regularly…

1. Physical health benefits:
Raising energy levels; Lowering high blood pressure and cholesterol; Reducing need for painkillers for chronic pain sufferers; lessening the symptoms of autoimmune diseases; Extending and improving the quality of life in people with terminal and severe life-threatening illnesses.

2. Mental health benefits:
Reducing stress; Reducing depression relapses: Reducing anxiety levels; Lessening of panic attacks; Reducing fears and phobias; Increasing happiness levels; Increasing confidence; 3. Relationship benefits:
Better communication; Connecting more meaningfully with others; Becoming more attractive to others; appreciating others around you more fully.

4. Well-being benefits:
Becoming happier and more content; Being more at peace with yourself and the world; Appreciating your life more; Increasing your levels of satisfaction with yourself and your life.

5. Workplace benefits:
Greater concentration and focus; Improving creativity; Making better decisions, Negotiating difficult situations more effectively; Improving listening skills and comprehension of complex information; Better relationships with corkers and customers; Increased confidence and ability for peak performance.

So as you can see, “What’s in it for you” is a whole bucketful of improvements in all important life areas.
If you'd like to know more about learning mindfulness meditation here in Sheffield then please get in touch with us and we will be happy to help.
Keywords:
Health, Mental Health, Personal Coach, Meditation Courses, Mindfulness Courses, Learn Meditation, Meditation Workshop, Learning Meditation, Mindfulness Meditation Courses, Therapeutic Coaching, Learn Mindfulness, Learning Mindfulness, Learning Mindfulness Practice, Mindfulness Meditation Classes, Mindfulness Practice, Mindfulness Workshops
Spoken languages
English
Mindfulness Mavericks is listed in the following categories:

Stress Reduction Using Mindfulness

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Mindfulness Mavericks

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Products & Services

Mindfulness and Meditation Classes Mindfulness is a skill learned through developing the ability to notice what’s going on, right now, without judgement, and with a certain quality of kindly attention. In Mindfulness Mavericks, we provides no-nonsense mindfulness and meditation training to help you gain the mindfulness
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